How therapy works with me:

I provide 50 minute individual sessions, 70 minute couples sessions, and supervision for Associate MFTs.

Safety, respect, compassion

A foundation of trust, warmth, non-judgment, privacy, respect, and empathy will be paramount to our experience together. We’ll build a space that you feel comfortable in to explore your thoughts, feelings, and experiences as part of our trusting therapeutic relationship.

Collaboration

Our initial sessions will be dedicated to me better understanding you and your life experience so far while assessing your needs and concerns. Together we will create a personalized plan to address your goals. I’ll work closely with you, meet you where you are, learning each session what makes you you. Feedback from you is pivotal to giving you the therapeutic experience you deserve. By getting to know you and taking in your feedback, we will design therapeutic goals that will allow you to live your life the way you want to - and enjoy it.

Tools fit to work for you

I will use my knowledge and experience with a variety of therapeutic approaches. These combine compassion and mindfulness based approaches with CBT, ACT, and more.