If you want to stop feeling like you aren’t good enough, get relief from persistent worrying and stress, increase your self-compassion, and gain support in making meaningful change in how you live life, we might be a good fit for each other. I work with women and college-age individuals that are tired of not feeling not enough, often guilty when they’ve done nothing wrong, and feel like their relationships are missing something. I have over ten years’ experience with anxiety, adult ADHD, bipolar disorder and trauma.

I am a relationship-centered therapist that uses evidence-based interventions to help you regulate difficult emotions, strengthen relationships, and cultivate a more compassionate, confident sense of self. You don’t have to do this alone. I’m here to help you navigate life’s challenges (and opportunities!) to help you find more joy along the way.